Numbered Lives: A Media Companion Main Menu 16th and 17th Centuries 18th century 19th century 20th Century 21st Century A View on the Quantified Self Conference (2015) Modern Activity Tracking Advertising Bills of Mortality Historical Activity Tracking Advertising and Notices Image Paths Jacqueline Wernimont bce78f60db1628727fc0b905ad2512506798cac8 World Death Clock 1 T14:36:31-08:00 Jacqueline Wernimont bce78f60db1628727fc0b905ad2512506798cac8 29367 1 plain T14:36:32-08:00 Jacqueline Wernimont bce78f60db1628727fc0b905ad2512506798cac8 This page has tags: Please enable Javascript and reload the page. All Rights Reserved.This site requires Javascript to be turned on. Lifelong learning, reading, solving puzzles, or other brain-engaging activities can help to keep your mind sharp and potentially delay the onset of cognitive decline. 10) Lifelong Learning Keep your mind active. Loneliness and social isolation can lead to depression and cognitive decline. 9) Maintain Social Connections Relationships and social interactions are vital for mental health. Practice stress management techniques like mindfulness, meditation, yoga, or other relaxation exercises. 8) Manage Stress Long-term stress can lead to a number of health issues. This is especially important for conditions that don't always show noticeable symptoms, like high blood pressure or high cholesterol. 7) Regular Check-ups Regular screenings and medical check-ups can help detect problems early. It affects mood, memory, and healing processes. Quality sleep is important for overall health and well-being. 6) Good Sleep Try to get a good night's sleep. While occasional social drinking is usually okay, heavy or prolonged drinking can lead to a number of health issues including liver disease, cardiovascular problems, and cancer. 5) Drink Less (or no) Alcohol Limit alcohol intake. Avoid consuming too much processed foods, refined sugars, and unhealthy fats. 4) Balanced Diet Eating a balanced diet full of nutrient-rich fruits, vegetables, lean proteins, and whole grains is critical. These can lead to various types of cancer, heart disease, and lung diseases. 3) Stop Smoking Avoid smoking and second-hand smoke. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. 2) Regular Exercise Get moving for at least 30 minutes a day. *should be used for fun only, this calculator is unlikely to predict your actual date of death.ġ) Maintain a Healthy Weight Maintaining a healthy weight is vital to reduce the risk of developing diseases like diabetes, heart disease, and certain cancers. Ready? Hit submit and our hamster slaves will spin up their wheels and report your personalised death clock so you can make a note in your diary. It is never too late to adapt to healthy living, a diet intake that balances out your physical excersions is the key to weight loss! Please select a measurment for your height and weight Weight - Choose one Kilos Pounds Height - Choose one Cm InchesĪs your BMI is a good indication of a healthy lifestyle it has the biggest effect on your prediction.
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